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30 Vegetables That Are Rich in Iron

Here are 30 vegetables that are rich in iron:


Spinach: A powerhouse of iron, with both raw and cooked spinach providing significant amounts.


Swiss Chard: Contains a good amount of iron and is also rich in vitamins A and C.


Kale: Known for its high nutrient content, including iron.


Beet Greens: The leafy tops of beets are a great source of iron.


Collard Greens: Another leafy green that provides a substantial amount of iron.


Turnip Greens: Rich in iron, as well as calcium and vitamins.


Bok Choy: This Chinese cabbage variety is high in iron and other nutrients.


Mustard Greens: Packed with iron and vitamins.


Broccoli: Contains iron and is also high in vitamin C, which helps with iron absorption.


Brussels Sprouts: Provides iron along with fiber and other essential vitamins.


Cabbage: While not as high in iron as some other greens, it still contributes to your daily intake.


Green Peas: A good source of iron and protein.


Sweet Potatoes: Contains iron along with a host of other nutrients.


Potatoes (with skin): The skin of potatoes is particularly rich in iron.


Asparagus: Offers a decent amount of iron and other vitamins.


Artichokes: Contains iron and is also a good source of fiber.


Pumpkin: Both the flesh and seeds contain iron.


Tomatoes: Especially sun-dried tomatoes, which have concentrated amounts of iron.


Green Beans: Provides iron and is a versatile addition to many dishes.


Leeks: A member of the allium family that contains iron.


Beets: The root itself is a good source of iron.


Cauliflower: Contains iron and is also high in vitamin C.


Carrots: While better known for their vitamin A content, they also provide iron.


Radishes: Both the roots and greens contain iron.


Rutabaga: A root vegetable that provides iron.


Squash: Various types of squash contain iron.


Zucchini: Another type of squash that offers iron.


Cucumber: The skin contains small amounts of iron.


Bell Peppers: Especially the green variety, which contains iron and vitamin C.


Eggplant: Contains iron and is also a versatile vegetable in cooking.


Including these vegetables in your diet can help you meet your daily iron requirements, especially when paired with foods high in vitamin C to enhance absorption.







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